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auto;list-style:none;display:grid}.hq-layer>summary::-webkit-details-marker{display:none}.hq-layer__mark{border-radius:var(--hq-radius-sm);background:var(--hq-bg-soft);width:28px;height:28px;color:var(--hq-brand-ink);place-items:center;display:grid}.hq-layer[data-depth="3"] .hq-layer__mark{color:var(--hq-sun-ink);background:var(--hq-sun-soft)}.hq-layer__label{font-size:var(--hq-text-secondary-size);font-weight:var(--hq-weight-semibold);line-height:1.3}.hq-layer__hint{font-size:var(--hq-text-micro);font-weight:var(--hq-weight-regular);color:var(--hq-text-muted);display:block}.hq-layer__chevron{color:var(--hq-text-muted);transition:transform var(--hq-motion-normal) var(--hq-ease-out)}.hq-layer[open]>summary .hq-layer__chevron{transform:rotate(90deg)}.hq-layer__body{gap:var(--hq-space-5);padding:var(--hq-space-2) 0 var(--hq-space-5);animation:hq-fade-in var(--hq-motion-normal) var(--hq-ease-out);flex-direction:column;display:flex}.hq-about{font-size:var(--hq-text-label);color:var(--hq-text-secondary)}.hq-about>summary{align-items:center;gap:var(--hq-space-2);min-height:var(--hq-target);color:var(--hq-brand-ink);font-weight:var(--hq-weight-semibold);cursor:pointer;list-style:none;display:inline-flex}.hq-about>summary::-webkit-details-marker{display:none}.hq-about>p{margin:0 0 var(--hq-space-2);max-width:38rem}.hq-text-size{font-weight:var(--hq-weight-semibold);color:var(--hq-text-primary);font-size:.9375rem}:root[data-text=large] .hq-text-size,:root[data-text=larger] .hq-text-size{color:var(--hq-brand-ink);background:var(--hq-brand-soft)}.hq-micro a,a.hq-micro{margin-block:-14px;padding-block:14px;display:inline-block}.hq-today{gap:var(--hq-space-6);flex-direction:column;display:flex}.hq-today__greeting{gap:var(--hq-space-1);padding-top:var(--hq-space-1);flex-direction:column;order:1;display:flex}.hq-today__greeting .hq-secondary{margin:var(--hq-space-1) 0 0}.hq-today__quest{order:2}.hq-today__log{gap:var(--hq-space-3);flex-direction:column;order:3;display:flex}.hq-today__rail{display:contents}.hq-today__journey{gap:var(--hq-space-3);flex-direction:column;order:4;display:flex}.hq-today__rail>.hq-today__nudge{order:5}.hq-today__more{order:6}.hq-today__deeper{order:7}.hq-today__detail-note{order:8;margin:0}.hq-today__fine{padding-top:var(--hq-space-4);border-top:1px solid var(--hq-line);order:11;margin:0}.hq-today__focus .hq-quest__actions{flex-direction:column;align-items:stretch}.hq-today__focus .hq-quest__title{font-size:1.375rem}.hq-today__journey-head{justify-content:space-between;align-items:center;gap:var(--hq-space-3);min-height:var(--hq-target);display:flex}.hq-today__journey-head h2{margin:0}.hq-today__reflection{padding:var(--hq-space-3) var(--hq-space-4);border-radius:var(--hq-radius-md);background:var(--hq-bg-soft);font-size:var(--hq-text-secondary-size);color:var(--hq-text-secondary);flex-direction:column;gap:2px;margin:0;list-style:none;display:flex}.hq-today__journey-foot{justify-content:space-between;gap:var(--hq-space-2) var(--hq-space-3);flex-wrap:wrap;margin:0;display:flex}.hq-today__journey-foot a{min-height:var(--hq-target);font-weight:var(--hq-weight-semibold);color:var(--hq-text-secondary);align-items:center;display:inline-flex}.hq-today__log h2{margin:0}.hq-today__win,.hq-today__nudge{gap:var(--hq-space-3);padding:var(--hq-space-1) 0;grid-template-columns:auto 1fr;align-items:start;display:grid}.hq-today__nudge{padding:var(--hq-space-3) var(--hq-space-4);border:1px dashed var(--hq-brand);grid-template-columns:auto 1fr auto;align-items:center}@supports (color:color-mix(in lab, red, red)){.hq-today__nudge{border:1px dashed color-mix(in oklab, var(--hq-brand) 45%, transparent)}}.hq-today__nudge{border-radius:var(--hq-radius-lg);color:var(--hq-text-primary);text-decoration:none}.hq-today__win:hover,.hq-today__nudge:hover{text-decoration:none}.hq-today__win:hover .hq-today__win-title,.hq-today__nudge:hover .hq-today__win-title{text-decoration:underline}.hq-today__win-title{font-size:var(--hq-text-secondary-size);font-weight:var(--hq-weight-semibold)}@container hq-main (min-width:56rem){.hq-today{column-gap:var(--hq-space-10);row-gap:var(--hq-space-8);grid-template:"greet greet""quest rail""log rail"1fr"fine fine"/minmax(0,1.4fr) minmax(18rem,1fr);align-items:start;display:grid}.hq-today__greeting{grid-area:greet;padding-top:0}.hq-today__quest{grid-area:quest}.hq-today__log{grid-area:log}.hq-today__fine{grid-area:fine;max-width:48rem}.hq-today__focus .hq-quest__actions{flex-direction:row;align-items:center}.hq-today__focus .hq-quest__actions>*{flex:none;width:auto}.hq-today__rail{gap:var(--hq-space-6);padding-left:var(--hq-space-8);border-left:1px 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var(--hq-line);border-radius:var(--hq-radius-md);background:var(--hq-bg-surface);color:var(--hq-text-primary);font:inherit;font-size:var(--hq-text-label);text-align:left}button.hq-prompt{cursor:pointer}button.hq-prompt:hover{border-color:var(--hq-line-strong);background:var(--hq-bg-raised)}.hq-onboard{gap:var(--hq-space-6);max-width:34rem;min-height:calc(100dvh - 56px);padding:var(--hq-space-4) var(--hq-gutter) var(--hq-space-6);flex-direction:column;margin:0 auto;display:flex}.hq-onboard__progress{min-height:var(--hq-target);align-items:center;gap:var(--hq-space-3);display:flex}.hq-onboard__progress .hq-path{flex:1}.hq-onboard__question{font-family:var(--hq-font-serif);font-size:1.875rem;font-weight:var(--hq-weight-regular);letter-spacing:-.01em;text-wrap:balance;margin:0;line-height:1.2}.hq-onboard__step{gap:var(--hq-space-4);animation:hq-rise-in var(--hq-motion-slow) var(--hq-ease-out) 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var(--hq-line);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.hq-list-links a{align-items:center;gap:var(--hq-space-3);border-bottom:1px solid var(--hq-line);min-height:56px;color:var(--hq-text-primary);font-weight:var(--hq-weight-medium);grid-template-columns:auto 1fr auto;text-decoration:none;display:grid}.hq-list-links a:hover span:nth-child(2){text-decoration:underline}.hq-ds{gap:var(--hq-space-16);flex-direction:column;display:flex}.hq-ds__toc{gap:var(--hq-space-1) var(--hq-space-4);font-size:var(--hq-text-label);flex-wrap:wrap;display:flex}.hq-ds__section{gap:var(--hq-space-5);flex-direction:column;scroll-margin-top:72px;display:flex}.hq-ds__section>header{gap:var(--hq-space-1);padding-bottom:var(--hq-space-3);border-bottom:1px solid var(--hq-line);flex-direction:column;display:flex}.hq-ds__section>header h2{margin:0}.hq-ds__section>header p{max-width:44rem;margin:0}.hq-ds__grid{grid-template-columns:repeat(auto-fill, minmax(var(--hq-ds-min,14rem), 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(min-width:900px){.hq-ds__pair{grid-template-columns:1fr 1fr}}.hq-ds__phone .hq-main{padding:var(--hq-space-4) var(--hq-space-4) var(--hq-space-8)}.hq-ds__phone{border:1px solid var(--hq-line);background:var(--hq-bg-canvas);width:100%;max-width:390px;box-shadow:var(--hq-shadow-medium);border-radius:28px;overflow:hidden}.hq-subnav{border-radius:var(--hq-radius-md);background:var(--hq-bg-soft);grid-auto-columns:1fr;grid-auto-flow:column;gap:2px;padding:3px;display:grid}.hq-subnav a{justify-content:center;align-items:center;gap:var(--hq-space-2);min-height:var(--hq-target);border-radius:calc(var(--hq-radius-md) - 3px);color:var(--hq-text-secondary);font-size:var(--hq-text-label);font-weight:var(--hq-weight-semibold);text-decoration:none;display:inline-flex}.hq-subnav a[aria-current=page]{background:var(--hq-bg-raised);color:var(--hq-text-primary);box-shadow:var(--hq-shadow-low)}.hq-subnav a[aria-current=page] .hq-icon{color:var(--hq-brand)}.hq-log-screen{gap:var(--hq-space-6);flex-direction:column;display:flex}.hq-log-form{gap:var(--hq-space-4);flex-direction:column;display:flex}.hq-log-form__row{gap:var(--hq-space-3);grid-template-columns:repeat(auto-fit,minmax(7rem,1fr));display:grid}.hq-log-form__more summary{align-items:center;gap:var(--hq-space-2);min-height:var(--hq-target);color:var(--hq-brand-ink);font-size:var(--hq-text-label);font-weight:var(--hq-weight-semibold);cursor:pointer;list-style:none;display:inline-flex}.hq-log-form__more summary::-webkit-details-marker{display:none}.hq-log-form__more[open] summary .hq-icon{transform:rotate(90deg)}.hq-log-form__more summary .hq-icon{transition:transform var(--hq-motion-normal) var(--hq-ease-out)}.hq-log-form__more>div{gap:var(--hq-space-4);padding-top:var(--hq-space-2);flex-direction:column;display:flex}.hq-recent{gap:var(--hq-space-2);flex-wrap:wrap;display:flex}.hq-recent button{min-height:var(--hq-target);padding:0 var(--hq-space-3);border:1px solid var(--hq-line);border-radius:var(--hq-radius-round);background:var(--hq-bg-surface);color:var(--hq-text-primary);font:inherit;font-size:var(--hq-text-label);cursor:pointer}.hq-recent button:hover{border-color:var(--hq-line-strong);background:var(--hq-bg-raised)}.hq-segment{gap:var(--hq-space-2);border:0;grid-auto-columns:1fr;grid-auto-flow:column;margin:0;padding:0;display:grid}.hq-segment legend{margin-bottom:var(--hq-space-2);font-size:var(--hq-text-label);font-weight:var(--hq-weight-semibold)}.hq-segment label{min-height:var(--hq-target-lg);padding:0 var(--hq-space-2);border:1px solid var(--hq-line-strong);border-radius:var(--hq-radius-md);background:var(--hq-bg-raised);font-size:var(--hq-text-secondary-size);font-weight:var(--hq-weight-medium);text-transform:capitalize;cursor:pointer;place-items:center;display:grid;position:relative}.hq-segment input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.hq-segment 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minmax(16rem,1fr);align-items:start;display:grid}.hq-log-screen>.hq-page-head,.hq-log-screen>.hq-subnav,.hq-log-screen>[data-span=full]{grid-column:1/-1}.hq-log-screen>.hq-log-history{top:var(--hq-space-10);grid-area:span 4/2;position:sticky}}.hq-reader{gap:var(--hq-space-6);flex-direction:column;max-width:38rem;display:flex}.hq-reader__title{font-family:var(--hq-font-serif);font-size:clamp(2rem,1.6rem + 1.6vw,2.625rem);font-weight:var(--hq-weight-regular);letter-spacing:-.015em;text-wrap:balance;margin:0;line-height:1.12}.hq-reader__body p{margin:0 0 1em}.hq-reader__body p:first-child:first-letter{float:left;color:var(--hq-brand-ink);margin:.08em .12em 0 0;font-size:3.2em;line-height:.8}.hq-takeaway{padding:var(--hq-space-5);border-left:3px solid var(--hq-sun);border-radius:0 var(--hq-radius-md) var(--hq-radius-md) 0;background:var(--hq-sun-soft)}.hq-takeaway p{margin:0}.hq-quiz{gap:var(--hq-space-3);padding:var(--hq-space-5);border:1px solid var(--hq-line);border-radius:var(--hq-radius-lg);background:var(--hq-bg-raised);flex-direction:column;display:flex}.hq-quiz legend{margin-bottom:var(--hq-space-3);font-weight:var(--hq-weight-semibold);font-size:var(--hq-text-section);line-height:1.35}.hq-lesson-list{border-top:1px solid var(--hq-line);margin:0;padding:0;list-style:none}.hq-settings{gap:var(--hq-space-10);flex-direction:column;max-width:40rem;display:flex}.hq-danger{gap:var(--hq-space-3);padding:var(--hq-space-5);border:1px solid var(--hq-emergency);flex-direction:column;display:flex}@supports (color:color-mix(in lab, red, red)){.hq-danger{border:1px solid color-mix(in oklab, var(--hq-emergency) 45%, transparent)}}.hq-danger{border-radius:var(--hq-radius-lg)}.hq-profile-section{border-bottom:1px solid var(--hq-line)}.hq-profile-section>summary{align-items:center;gap:var(--hq-space-3);min-height:60px;padding:var(--hq-space-3) 0;cursor:pointer;grid-template-columns:1fr auto auto;list-style:none;display:grid}.hq-profile-section>summary::-webkit-details-marker{display:none}.hq-profile-section__title{font-weight:var(--hq-weight-semibold);line-height:1.3}.hq-profile-section__current{max-width:9.5rem;font-size:var(--hq-text-label);color:var(--hq-text-muted);text-align:right;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.hq-profile-section>summary .hq-icon{color:var(--hq-text-muted);transition:transform var(--hq-motion-normal) var(--hq-ease-out)}.hq-profile-section[open]>summary .hq-icon{transform:rotate(90deg)}.hq-profile-section[open]>fieldset{padding-bottom:var(--hq-space-5);animation:hq-fade-in var(--hq-motion-normal) var(--hq-ease-out)}.hq-profile-save{bottom:calc(64px + env(safe-area-inset-bottom));z-index:5;margin:0 calc(-1 * var(--hq-gutter));padding:var(--hq-space-4) var(--hq-gutter) var(--hq-space-3);background:linear-gradient(to top, var(--hq-bg-canvas) 75%, transparent);display:flex;position:sticky}.hq-profile-save .hq-btn{flex:1}@media (min-width:1024px){.hq-profile-save{padding:var(--hq-space-5) 0;margin:0;bottom:0}.hq-profile-save .hq-btn{flex:none}}@media print{.hq-sidebar,.hq-topbar,.hq-tabbar,.hq-print-hide,.hq-page-head .hq-secondary{display:none!important}body{color:#000;background:#fff}.hq-shell[data-nav=true]{display:block}.hq-shell__content{padding:0!important}.hq-log-item{break-inside:avoid;border-color:#bbb}}:where(a,button,label,summary,input,select,textarea){touch-action:manipulation}.hq-topbar{padding-top:env(safe-area-inset-top);height:calc(56px + env(safe-area-inset-top))}@media (max-width:1023px){.hq-main{padding-left:max(var(--hq-gutter), env(safe-area-inset-left));padding-right:max(var(--hq-gutter), env(safe-area-inset-right))}}.hq-recent button,.hq-prompt{min-height:var(--hq-target)}.hq-section__action,.hq-source a,.hq-ask-screen__composer a{min-height:var(--hq-target);align-items:center;display:inline-flex}.hq-now-grid{gap:var(--hq-space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.hq-now-tile{align-items:flex-start;gap:var(--hq-space-2);min-height:150px;padding:var(--hq-space-4);border:1px solid var(--hq-line);border-radius:var(--hq-radius-lg);background:var(--hq-bg-raised);color:var(--hq-text-primary);font:inherit;text-align:left;cursor:pointer;box-shadow:var(--hq-shadow-low);transition:transform var(--hq-motion-fast) var(--hq-ease-out), border-color var(--hq-motion-fast) var(--hq-ease-out);flex-direction:column;text-decoration:none;display:flex}.hq-now-tile:active{transform:scale(.98)}.hq-now-tile:hover{border-color:var(--hq-line-strong)}.hq-now-tile[aria-pressed=true]{border-color:var(--hq-brand);background:var(--hq-brand-soft)}.hq-now-tile__title{font-size:var(--hq-text-section);font-weight:var(--hq-weight-semibold);margin-top:auto;line-height:1.25}.hq-now-grid[data-compact] .hq-now-tile{min-height:104px;box-shadow:none}.hq-now-grid[data-compact] .hq-now-tile__title{font-size:var(--hq-text-secondary-size)}@media (min-width:640px){.hq-now-grid[data-compact]{grid-template-columns:repeat(3,minmax(0,1fr))}}.hq-move-option{column-gap:var(--hq-space-3);min-height:64px;padding:var(--hq-space-3) var(--hq-space-4);border:1px solid var(--hq-line);border-radius:var(--hq-radius-md);background:var(--hq-bg-raised);color:var(--hq-text-primary);font:inherit;text-align:left;cursor:pointer;grid-template-rows:auto auto;grid-template-columns:1fr auto;align-items:center;display:grid}.hq-move-option:hover{border-color:var(--hq-line-strong)}.hq-move-option>.hq-icon{color:var(--hq-brand-ink);grid-area:1/2/3}.hq-move-option__name{font-weight:var(--hq-weight-semibold)}.hq-feelings{gap:var(--hq-space-2);border:0;flex-wrap:wrap;margin:0;padding:0;display:flex}.hq-feelings legend{margin-bottom:var(--hq-space-3)}.hq-feeling{min-height:var(--hq-target);padding:0 var(--hq-space-4);border:1px solid var(--hq-line-strong);border-radius:var(--hq-radius-round);background:var(--hq-bg-raised);color:var(--hq-text-primary);font:inherit;font-size:var(--hq-text-secondary-size);cursor:pointer}.hq-feeling[aria-pressed=true]{border-color:var(--hq-brand);background:var(--hq-brand-soft);color:var(--hq-brand-ink);font-weight:var(--hq-weight-semibold)}.hq-feeling[data-kind=unsafe]{border-style:dashed}.hq-feeling[data-kind=unsafe][aria-pressed=true]{border-color:var(--hq-emergency);background:var(--hq-emergency-soft);color:var(--hq-emergency-ink)}.hq-timer{place-items:center;width:200px;height:200px;margin:0 auto;display:grid;position:relative}.hq-timer__ring{position:absolute;inset:0;transform:rotate(-90deg)}.hq-timer__track{fill:none;stroke:var(--hq-bg-soft);stroke-width:8px}.hq-timer__fill{fill:none;stroke:var(--hq-brand);stroke-width:8px;stroke-linecap:round;stroke-dasharray:327;transition:stroke-dashoffset 1s linear}.hq-timer__clock{font-size:2.5rem;font-weight:var(--hq-weight-semibold);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.hq-breath{place-items:center;width:220px;height:220px;display:grid}.hq-breath__circle{background:radial-gradient(circle, var(--hq-brand-soft) 0%, var(--hq-brand-glow) 100%);border-radius:50%;width:100%;height:100%}@supports (color:color-mix(in lab, red, red)){.hq-breath__circle{background:radial-gradient(circle, var(--hq-brand-soft) 0%, color-mix(in oklab, var(--hq-brand-glow) 55%, var(--hq-brand-soft)) 100%)}}.hq-breath__circle{box-shadow:0 0 0 1.5px var(--hq-brand)}@supports (color:color-mix(in lab, red, red)){.hq-breath__circle{box-shadow:0 0 0 1.5px color-mix(in oklab, var(--hq-brand) 35%, transparent)}}.hq-breath__circle{transition:transform 4s var(--hq-ease-in-out);transform:scale(.55)}.hq-breath[data-phase=in] .hq-breath__circle{transition-duration:4s;transform:scale(1)}.hq-breath[data-phase=out] .hq-breath__circle{transition-duration:6s;transform:scale(.55)}.hq-breath[data-phase=done] .hq-breath__circle{transform:scale(.75)}.hq-win{align-items:center;gap:var(--hq-space-3);padding:var(--hq-space-8) var(--hq-space-5) var(--hq-space-5);border:1px solid var(--hq-brand);flex-direction:column;display:flex}@supports (color:color-mix(in lab, red, red)){.hq-win{border:1px solid color-mix(in oklab, var(--hq-brand) 25%, transparent)}}.hq-win{border-radius:var(--hq-radius-lg);background:var(--hq-brand-soft);text-align:center;animation:hq-rise-in var(--hq-motion-slow) var(--hq-ease-spring) both}.hq-win:focus{outline:none}.hq-win__mark{background:var(--hq-bg-raised);width:56px;height:56px;color:var(--hq-sun);animation:hq-spark-reveal var(--hq-motion-reveal) var(--hq-ease-spring) both;border-radius:50%;place-items:center;display:grid}.hq-win__line{font-family:var(--hq-font-serif);text-wrap:balance;margin:0;font-size:1.375rem;line-height:1.3}.hq-win__xp{color:var(--hq-sun-ink);font-weight:var(--hq-weight-semibold);font-variant-numeric:tabular-nums;margin:0}.hq-compare{border-collapse:collapse;width:100%;font-size:var(--hq-text-secondary-size);font-variant-numeric:tabular-nums}.hq-compare th,.hq-compare td{padding:var(--hq-space-2) var(--hq-space-2);border-bottom:1px solid var(--hq-line);text-align:right}.hq-compare th:first-child{text-align:left;font-weight:var(--hq-weight-medium);color:var(--hq-text-secondary)}.hq-compare thead th{font-size:var(--hq-text-label);color:var(--hq-text-muted);font-weight:var(--hq-weight-semibold)}.hq-log-chip{min-height:var(--hq-target);padding:0 var(--hq-space-3);border:1px solid var(--hq-line);border-radius:var(--hq-radius-round);background:var(--hq-bg-surface);color:var(--hq-text-secondary);font-size:var(--hq-text-label);font-weight:var(--hq-weight-semibold);align-items:center;gap:6px;text-decoration:none;display:inline-flex}.hq-log-chip:hover{border-color:var(--hq-line-strong);color:var(--hq-text-primary)}.hq-onboard__promises{gap:var(--hq-space-3);padding:var(--hq-space-4);border-radius:var(--hq-radius-lg);background:var(--hq-brand-soft);flex-direction:column;margin:0;list-style:none;display:flex}.hq-onboard__promises li{gap:var(--hq-space-3);font-size:var(--hq-text-secondary-size);grid-template-columns:auto 1fr;align-items:start;line-height:1.45;display:grid}.hq-onboard__promises .hq-icon{color:var(--hq-brand-ink);margin-top:2px}.hq-onboard__review{border-top:1px solid var(--hq-line);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.hq-onboard__review-row{align-items:center;gap:var(--hq-space-3);min-height:60px;padding:var(--hq-space-2) 0;border-bottom:1px solid var(--hq-line);grid-template-columns:auto 1fr auto;display:grid}.hq-onboard__review-row>.hq-icon{color:var(--hq-brand-ink)}.hq-onboard__review-value{font-weight:var(--hq-weight-semibold);line-height:1.35}.hq-landing{gap:var(--hq-space-12);flex-direction:column;max-width:46rem;display:flex}.hq-landing__hero{gap:var(--hq-space-4);padding-top:var(--hq-space-6);flex-direction:column;display:flex}.hq-landing__hero .hq-display{margin:0;font-size:clamp(2.25rem,1.6rem + 3vw,3.5rem)}.hq-landing__hero .hq-secondary{font-size:var(--hq-text-section);max-width:36rem;margin:0}.hq-landing__actions{gap:var(--hq-space-3);flex-direction:column;display:flex}@media (min-width:560px){.hq-landing__actions{flex-direction:row}}.hq-landing__how{gap:var(--hq-space-5);flex-direction:column;display:flex}.hq-landing__how .hq-title{margin:0}.hq-landing__how .hq-path__body{gap:4px}.hq-landing__promises{gap:var(--hq-space-5);display:grid}@media (min-width:760px){.hq-landing__promises{gap:var(--hq-space-6) var(--hq-space-8);grid-template-columns:repeat(2,minmax(0,1fr))}}.hq-landing__promise{gap:var(--hq-space-4);grid-template-columns:auto 1fr;align-items:start;display:grid}.hq-meal-form{gap:var(--hq-space-4);flex-direction:column;display:flex}.hq-meal-usual{gap:var(--hq-space-2);display:grid}.hq-meal-usual h2{margin:0}.hq-meal-usual__row{gap:var(--hq-space-2);scrollbar-width:none;padding-bottom:2px;display:flex;overflow-x:auto}.hq-meal-usual__row::-webkit-scrollbar{display:none}.hq-meal-usual__chip{align-items:center;gap:var(--hq-space-2);min-height:var(--hq-target);padding:0 var(--hq-space-4);border:1px solid var(--hq-line-strong);border-radius:var(--hq-radius-round);background:var(--hq-bg-raised);color:var(--hq-text-primary);font:inherit;font-size:var(--hq-text-secondary-size);font-weight:var(--hq-weight-medium);cursor:pointer;transition:background var(--hq-motion-fast) var(--hq-ease-out), border-color var(--hq-motion-fast) var(--hq-ease-out);flex:none;display:inline-flex}.hq-meal-usual__chip .hq-icon{color:var(--hq-sun-ink)}.hq-meal-usual__chip[aria-pressed=true]{border-color:var(--hq-brand);background:var(--hq-brand-soft);color:var(--hq-brand-ink)}.hq-meal-note{align-items:center;gap:var(--hq-space-2);color:var(--hq-brand-ink);font-size:var(--hq-text-label);font-weight:var(--hq-weight-medium);margin:0;display:flex}.hq-meal-note--quiet{color:var(--hq-text-secondary);font-weight:var(--hq-weight-regular)}.hq-meal-match:empty{display:none}.hq-meal-suggest{gap:var(--hq-space-2);padding:var(--hq-space-4);border:1px dashed var(--hq-line-strong);border-radius:var(--hq-radius-lg);background:var(--hq-bg-soft);animation:hq-meal-arrive var(--hq-motion-normal) var(--hq-ease-out);margin:0;display:grid}.hq-meal-suggest legend{float:left;width:100%;margin-bottom:var(--hq-space-2);gap:2px;padding:0;display:grid}.hq-meal-suggest legend+*{clear:both}.hq-meal-suggest__title{font-weight:var(--hq-weight-semibold)}.hq-meal-suggest__hint{color:var(--hq-text-secondary);font-size:var(--hq-text-label);line-height:1.45}.hq-meal-option{gap:var(--hq-space-2) var(--hq-space-3);min-height:var(--hq-target-lg);padding:var(--hq-space-3) var(--hq-space-4);border:1px solid var(--hq-line);border-radius:var(--hq-radius-md);background:var(--hq-bg-raised);color:var(--hq-text-primary);font:inherit;text-align:left;cursor:pointer;transition:border-color var(--hq-motion-fast) var(--hq-ease-out), transform var(--hq-motion-fast) var(--hq-ease-out);grid-template-columns:1fr auto;align-items:start;display:grid}.hq-meal-option:hover{border-color:var(--hq-brand)}.hq-meal-option:active{transform:scale(.99)}.hq-meal-option__name{font-weight:var(--hq-weight-semibold)}.hq-meal-option__detail{color:var(--hq-text-secondary);font-size:var(--hq-text-label);font-weight:var(--hq-weight-regular);display:block}.hq-meal-option .hq-facts{grid-column:1/-1}.hq-meal-option__cta{padding:var(--hq-space-1) var(--hq-space-3);border-radius:var(--hq-radius-round);background:var(--hq-brand-soft);color:var(--hq-brand-ink);font-size:var(--hq-text-label);font-weight:var(--hq-weight-semibold);white-space:nowrap;grid-area:1/2}.hq-meal-picked{gap:var(--hq-space-2);padding:var(--hq-space-4);border:1px solid var(--hq-brand);border-radius:var(--hq-radius-lg);background:var(--hq-brand-soft);animation:hq-meal-arrive var(--hq-motion-normal) var(--hq-ease-out);display:grid}.hq-meal-picked__head{gap:var(--hq-space-2);align-items:flex-start;margin:0;display:flex}.hq-meal-picked__head>.hq-icon{color:var(--hq-brand-ink);flex:none;margin-top:3px}.hq-meal-picked__head>span{gap:2px;display:grid}.hq-meal-picked__title{color:var(--hq-brand-ink);font-weight:var(--hq-weight-semibold)}.hq-meal-picked__detail{font-weight:var(--hq-weight-regular)}.hq-facts{gap:var(--hq-space-1) var(--hq-space-2);flex-wrap:wrap;display:flex}.hq-fact{padding:2px var(--hq-space-2);border-radius:var(--hq-radius-sm);background:var(--hq-bg-surface);color:var(--hq-text-primary);font-size:var(--hq-text-label);font-variant-numeric:tabular-nums;white-space:nowrap;align-items:center;gap:4px;display:inline-flex}.hq-facts[data-compact] .hq-fact{background:var(--hq-bg-soft)}.hq-fact__label{color:var(--hq-text-secondary)}.hq-fact[data-focus]{background:var(--hq-sun-soft);box-shadow:inset 0 0 0 1px var(--hq-sun)}.hq-fact__focus-key{border-radius:var(--hq-radius-xs);background:var(--hq-sun);color:var(--hq-text-primary);font-size:.75em;font-weight:var(--hq-weight-semibold);letter-spacing:.02em;text-transform:uppercase;white-space:nowrap;padding:0 6px;display:inline-block}.hq-textbutton{min-height:var(--hq-target);color:var(--hq-brand-ink);font:inherit;font-size:var(--hq-text-label);font-weight:var(--hq-weight-semibold);text-underline-offset:3px;cursor:pointer;background:0 0;border:0;justify-self:start;padding:0;text-decoration:underline}.hq-dot-pulse{background:var(--hq-brand);width:8px;height:8px;animation:hq-meal-pulse 1.1s var(--hq-ease-in-out) infinite;border-radius:50%;flex:none}.hq-meal-portion{gap:var(--hq-space-2);display:grid}.hq-meal-portion__label{font-size:var(--hq-text-label);font-weight:var(--hq-weight-semibold)}.hq-meal-portion__row{gap:var(--hq-space-2);grid-template-columns:repeat(3,1fr);display:grid}.hq-meal-portion__row button{min-height:var(--hq-target);border:1px solid var(--hq-line);border-radius:var(--hq-radius-md);background:var(--hq-bg-surface);color:var(--hq-text-primary);font:inherit;font-size:var(--hq-text-secondary-size);cursor:pointer}.hq-meal-portion__row button[aria-pressed=true]{border-color:var(--hq-brand);background:var(--hq-brand-soft);color:var(--hq-brand-ink);font-weight:var(--hq-weight-semibold)}.hq-meal-slots label{min-height:var(--hq-target)}.hq-meal-saved{gap:var(--hq-space-3);padding:var(--hq-space-4);border:1px solid var(--hq-line);border-radius:var(--hq-radius-lg);background:var(--hq-bg-raised);box-shadow:var(--hq-shadow-low);animation:hq-meal-arrive var(--hq-motion-reveal) var(--hq-ease-spring);display:grid}.hq-meal-saved>.hq-chip{justify-self:start}.hq-meal-saved__head{gap:var(--hq-space-3);grid-template-columns:auto 1fr auto;align-items:start;display:grid}.hq-meal-saved__text{gap:2px;min-width:0;display:grid}.hq-meal-saved__title{font-size:var(--hq-text-section);font-weight:var(--hq-weight-semibold);overflow-wrap:anywhere;margin:0}.hq-meal-saved__focus{align-items:baseline;gap:var(--hq-space-2);padding:var(--hq-space-3);border-radius:var(--hq-radius-md);background:var(--hq-sun-soft);flex-wrap:wrap;margin:0;display:flex}.hq-meal-saved__next{gap:var(--hq-space-1);display:grid}.hq-meal-saved__link{min-height:var(--hq-target);color:var(--hq-brand-ink);font-weight:var(--hq-weight-semibold);flex-wrap:wrap;align-items:center;gap:6px;text-decoration:none;display:flex}.hq-meal-saved__link:hover{text-decoration:underline}.hq-meal-saved__link .hq-micro{font-weight:var(--hq-weight-regular)}.hq-meal-tip{gap:var(--hq-space-2);padding:var(--hq-space-4);border-left:3px solid var(--hq-sun);border-radius:var(--hq-radius-sm);background:var(--hq-bg-soft);display:grid}.hq-meal-insight{gap:var(--hq-space-4);scroll-margin-top:var(--hq-space-16)}.hq-meal-insight .hq-skeleton{height:14px}@keyframes hq-meal-arrive{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}@keyframes hq-meal-pulse{0%,to{opacity:.35;transform:scale(.8)}50%{opacity:1;transform:scale(1)}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}